Using Gravity! The Power of Standing Zen 電子書籍版
2200円（税込）
作品内容
Get unshakable balance with the Tripod Method Connect with the ground and channel Earth’s power!A martial arts method for producing power that “goes beyond muscle strength”Put gravity on your side and maintain your posture when three parts of your body (both soles of your feet and one more body part) are in contact with an external point!A fundamental yet ultimate concept in Chinese martial arts and Qigong!A rational power generated through Ritsuzen (Standing Zen).Never lose physical clashes again in sports like soccer and basketball!（Introduction）●Chapter 1 A Mysterious Power Handed Down in the Martial ArtsPower That Doesn’t Come from MusclesMeeting the Zen MonkDiscovering the Rubber Ball Power●Chapter 2 What is the Tripod Method?Something That Comes Before Form and Muscle StrengthBirth of the Tripod MethodThe Three Principles of the Tripod Method●Chapter 3 Mastering the Tripod MethodExperiencing the Tripod MethodExercise 1: Center PushExercise 2: Fist PushExercise 3: Chest Push (Front， Staggered)Exercise 4: Fist WalkExercise 5: Front Arm PushExercise 6: Tenchi Saiki (Heaven and Earth Qi Cultivation)Exercise 7: RitsuzenThe Office Chair ExperimentUpper Wall Push●Chapter 4 Exploring the Rubber Ball PowerMove as If Your Whole Body Was One MuscleGenerating Power from the BellyThe Rubber Ball Power Is a Central PowerSuspended from Above: The Power of AxesTransfer Force Without StrainingMove the Parts That Aren’t Touching Your OpponentMotionless Power， Unmoving PowerAn Innate Ability Taken for GrantedUse Your Arms Like Your Legs， and Your Legs Like Your Arms●Chapter 5 Using Your Mind to Harness the Power of Your BodyCorrelation Between Physical Sensation and AwarenessDon’t Cling to the “Correct Forms” of a SchoolBall of Qi (Qi Sensation)Subjective and Objective: The Two Sides of PowerExpansion and Contraction/Diffusion and ConcentrationMartial Arts Is CommunicationMartial Arts to Enhance HomeostasisThree Types of Shuai Shou and Their AxesRelying on Many People●Chapter 6 Lessons from SparringSparring for Fun: Playful SparringDeveloping Quickness Instead of SpeedThere Is No Distinction Between Offense and DefenseStrike Without ThinkingAiuchi: The Fundamental Yet UltimateDefend and Attack the CenterStrike Without Startling●AcknowledgmentsAuthor: Ojiro MatsuiDirector of Taikiken Buzen-kai. Born in 1972. He was a former vice-captain of the Waseda Nipponkempo Club， where he won technical awards and other prizes at student championships. After graduation， he practiced mixed martial arts and later began training under Master Michio Shimada of Taiki Shisei Kenpo Kikou-kai. He has since won numerous awards， including winning a Sanda competition， and is currently working to spread Taikiken， mainly in Sapporo. He is also a non-regular contributor to the martial arts magazine ’HIDEN’ and regularly interacts with martial arts instructors from various schools.●Translator: Remy CastellaGraduated from the University of Vermont with a Bachelor of Science in Neuroscience and currently works as a freelance translator based in Sapporo. He has practiced various martial arts since childhood， including Brazilian Jiu-Jitsu and Capoeira， and now trains under Master Ojiro Matsui of Taikiken Buzen-kai.
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